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The Perfect Fit  — Getting Your Workout In While On Vacation at ‘Tween Waters

The Perfect Fit — Getting Your Workout In While On Vacation at ‘Tween Waters

I’ve really been working on myself this year, which includes working out each work day. So when it comes to vacation, I’ve made it my goal to not skip workouts. While ‘Tween Waters does have a beautiful fitness center located near the spa and free to use with any stay, it feels like a shame to walk on the treadmill when there’s so many fun ways to stay active while on vacation. So how do I get my work out in, and still have fun enjoying paradise?

Tennis: Tennis is a great aerobic workout and an even better way to enjoy the outdoors while still getting a pretty consistent aerobic exercise. Rent rackets and balls at the front desk or bring your own!

Beach Volleyball: Grab some friends and head to the beach for this seriously intense workout. If you dig into it, this can be a huge workout on your quads and even a little aerobic when you play a little three on three. Beach volleyballs are available at the front desk.

Walk or bike down the beach: ‘Tween Waters rents bikes by the marina that you can take on a nice ride along the miles and miles of road and pathways on Captiva Island (note: Captiva Island does NOT have sidewalks, so biking on the beach sometimes is safer and harder work! It’s also the reason they do not rent children’s bikes). If you’re not much of a biker, you can make the four mile trek there and back by foot to Blind Pass for the best shelling on either island.

Kayak or SUP: If you’re seeking to tighten that core, you’ll find kayaking or SUP (stand up paddle boarding) is the perfect fit. These balanced activities have your ab muscles tightening and contracting to keep you in place — and if you’re like me, crashing into the water with your lack of balance and trained muscles!

Lap swimming: Let’s not forget that ‘Tween Waters is home to an Olympic-size pool, perfect for early morning laps. The pool can get busy during the day, but as soon as it opens, it’s a great time to jump into position and get your laps in before the party begins. This is my kind of workout — both aerobic and low-impact — plus I can enjoy a cocktail from the Oasis Pool Bar after my workout.

Now that I’ve worked off some calories, it’s time to rest and relax, and then maybe earn some of those calories back at Crow’s Nest Bar & Grille or Old Captiva House! Yum!

 

 

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